Welcome to KF Fitness Retreats
created to provide a well-deserved pause for people who struggle to switch off
Reset. Recharge. Rediscover Your Strength
Imagine allocating a few days just for you, where you can enjoy a well-curated blend of fitness, explore mindful and creative activities, relax, and form friendships with like-minded people. At KF Fitness Retreats, you'll return home, feeling revitalised and ready to embrace life with renewed energy!
KF Fitness Retreats focus on the 'Four Pillars of Health' - exercise, nutrition, relaxation, and sleep. Each retreat is uniquely tailored, ensuring that no two are ever the same. This means you can return time and again, discovering new activities and insights that will benefit and inspire you.
What to Expect
This isn’t a bootcamp — it’s your retreat. Join as actively or gently as you wish. During your stay, you’ll have access to:
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Daily movement: Yoga (Flow, Yin & Restorative) + strength and conditioning sessions
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Wild swimming, guided walks/runs, creative workshops
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Creative workshops
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Cookery/food-based workshops
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Meaningful conversation and coaching around fitness, nutrition, recovery and women’s health
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Plenty of downtime - read, reflect, soak in the hot tub, sweat in the sauna or stargaze under the Dark Sky Reserve
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All-inclusive meals - colourful, nutritious dishes catered to all dietary needs
An example of the itinerary with daily activities can be found in the Retreat Brochure.
Meet Your Hosts
Why Join Us?
Because health is more than workouts and routines - it's connection, space, nourishment and courage to try something new. With over 35 years of combined coaching experience, Kim and Carrine are here to support you physically and emotionally, meeting you exactly where you are.
You’ll leave feeling:
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Stronger, inside and out
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Rested and energised
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Reconnected to yourself — not just your to-do list
Room Types and Prices
Spaces limited to 8–14 guests. Deposit required to secure place
Flexible payment plans available
Attend With A Friend Offer
We have five rooms with Zip’n’Link beds at Telfit Farm. We are happy to offer an 'Attend With A Friend Discount' of £25 per person to any friends who wish to attend and share one of these rooms.
Prices are per person and include:
accommodation, food, workshops, activities and coaching.
Please see below examples of room types, prices and availability.
To booking please click here
Main Farm House
Deluxe Ensuite Double
Solo occupancy only
Mon-Fri:
Solo £1,235 ONE ROOM AVAILABLE
Fri-Mon:
Solo £1,315 SOLD OUT
The Cart House
Standard Zip'n'Link
Mon-Fri: ONE ROOM AVAILABLE
Solo Occupancy Double £1,155 or Shared Occupancy Twin £855*
Fri-Mon: SOLD OUT
Solo Occupancy Double £1,235 or
Shared Occupancy Twin £915*
*Attend with a friend discount available.
The Cart House
Four-Poster Double
Solo occupancy only
Mon-Fri:
Solo £1,155 SOLD OUT
Fri-Mon:
Solo £1,235 AVAILABLE
Main Farm House
Deluxe Ensuite Twin
Mon-Fri: SOLD OUT
Shared Occupancy Twin £915*
Fri-Mon: SOLD OUT
Shared Occupancy Twin £975*
*Attend with a friend discount available.
Main Farm House
Standard Ensuite Double
Solo occupancy only
Mon-Fri:
Solo £1,155 SOLD OUT
Fri-Mon:
Solo £1,235 SOLD OUT
Main Farm House
Standard Ensuite Twin
Mon-Fri:
Sharing £855* per person SOLD OUT
Fri-Mon:
Sharing £915* per person SOLD OUT
*Attend with a friend discount available.
Main Farm House
Cosy Twin (separate bathroom)
Mon-Fri:
Shared £654 SOLD OUT
Fri-Mon:
Shared £699 SOLD OUT
