Welcome to KF Fitness Retreats
created to provide a well-deserved pause for people who struggle to switch off
Reset. Recharge. Rediscover Your Strength
Imagine allocating a few days just for you, where you can enjoy a well-curated blend of fitness, explore mindful and creative activities, relax, and form friendships with like-minded people. At KF Fitness Retreats, you'll return home, feeling revitalised and ready to embrace life with renewed energy!
KF Fitness Retreats focus on the 'Four Pillars of Health' - exercise, nutrition, relaxation, and sleep. Each retreat is uniquely tailored, ensuring that no two are ever the same. This means you can return time and again, discovering new activities and insights that will benefit and inspire you.
What to Expect
This isn’t a bootcamp — it’s your retreat. Join as actively or gently as you wish. During your stay, you’ll have access to:
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Daily movement: Yoga (Flow, Yin & Restorative) + strength and conditioning sessions
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Wild swimming, guided walks/runs, creative workshops
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Creative workshops
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Cookery/food-based workshops
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Meaningful conversation and coaching around fitness, nutrition, recovery and women’s health
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Plenty of downtime - read, reflect, soak in the hot tub, sweat in the sauna or stargaze under the Dark Sky Reserve
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All-inclusive meals - colourful, nutritious dishes catered to all dietary needs
An example of the itinerary with daily activities can be found in the Retreat Brochure.
Meet Your Hosts
Personal Trainer, Strength & Conditioning Coach
Kim Ferris
Kim became a Personal Trainer after discovering the powerful link between resistance training and mental wellbeing. Now qualified as a Strength & Conditioning Coach specialising in women's health, she supports women through pregnancy, post-natal recovery and menopause, helping them feel strong , capable and confident at every life stage. Known for her empathy, humour and adaptable coaching style, Kim believes movement should empower, never intimidate.
Endurance Coach & Yoga Practitioner
Carrine Thompson-Green
With over 30 years in sport, including competing internationally as a swimmer and triathlete, Carrine brings both discipline and compassion to her coaching. As a mum and former police officer, she understands the reality of burnout and now combines yoga, strength and recovery-focused training to help women build resilience without running on empty. She is the founder of Clarity, a menopause-focused programme helping women regain energy and identity.
Private Chef
Kimberley - Pickled Radish Feasts
Kimberley catered at our 2026 Retreat at Telfit Farm, bringing warmth, creativity and a real love of food and ingredients. Her cooking is fresh, colourful and generous, built around seasonal ingredients and thoughtfully layered flavours and textures. She believes food is about more than just nourishment, it’s about connection, memories and the joy of gathering people around a table.
Kimberley creates abundant, satisfying meals that feel both comforting and special, while effortlessly accommodating different dietary needs. Guests can look forward to her relaxed, hands-on style, inspired by family food memories and a passion for bringing people together to feast, laugh and linger longer.
Why Join Us?
Because health is more than workouts and routines - it's connection, space, nourishment and courage to try something new. With over 35 years of combined coaching experience, Kim and Carrine are here to support you physically and emotionally, meeting you exactly where you are.
You’ll leave feeling:
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Stronger, inside and out
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Rested and energised
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Reconnected to yourself — not just your to-do list
Room Types and Prices
Spaces limited to 8–14 guests. Deposit required to secure place
Flexible payment plans available
Attend With A Friend Offer
We have five rooms with Zip’n’Link beds at Telfit Farm. We are happy to offer an 'Attend With A Friend Discount' of £25 per person to any friends who wish to attend and share one of these rooms.
Prices are per person and include:
accommodation, food, workshops, activities and coaching.
Please see below examples of room types, prices and availability.
"Early Booking" or "Attend With A Friend" rates have not been applied.
To book please click here
The Cart House
Standard Zip'n'Link
Mon-Fri: ONE ROOM AVAILABLE
Solo Occupancy Double £1,155 or Shared Occupancy Twin £855*
Fri-Mon: SOLD OUT
Solo Occupancy Double £1,235 or
Shared Occupancy Twin £915*
*Attend with a friend discount available.
Main Farm House
Deluxe Ensuite Double
Solo occupancy only
Mon-Fri:
Solo £1,235 SOLD OUT
Fri-Mon:
Solo £1,315 SOLD OUT
The Cart House
Four-Poster Double
Solo occupancy only
Mon-Fri:
Solo £1,155 SOLD OUT
Fri-Mon:
Solo £1,235 SOLD OUT
Main Farm House
Deluxe Ensuite Twin
Mon-Fri: SOLD OUT
Shared Occupancy Twin £915*
Fri-Mon: SOLD OUT
Shared Occupancy Twin £975*
*Attend with a friend discount available.
Main Farm House
Standard Ensuite Double
Solo occupancy only
Mon-Fri:
Solo £1,155 SOLD OUT
Fri-Mon:
Solo £1,235 SOLD OUT
Main Farm House
Standard Ensuite Twin
Mon-Fri:
Sharing £855* per person SOLD OUT
Fri-Mon:
Sharing £915* per person SOLD OUT
*Attend with a friend discount available.
Main Farm House
Cosy Twin (separate bathroom)
Mon-Fri:
Shared £654 SOLD OUT
Fri-Mon:
Shared £699 SOLD OUT
