Welcome to KF Fitness Retreats
created to provide a well-deserved pause for people who struggle to switch off
Reset. Recharge. Rediscover Your Strength
Imagine allocating a few days just for you, where you can enjoy a well-curated blend of fitness, explore mindful and creative activities, relax, and form friendships with like-minded people. At KF Fitness Retreats, you'll return home, feeling revitalised and ready to embrace life with renewed energy!
KF Fitness Retreats focus on the 'Four Pillars of Health' - exercise, nutrition, relaxation, and sleep. Each retreat is uniquely tailored, ensuring that no two are ever the same. This means you can return time and again, discovering new activities and insights that will benefit and inspire you.
What to Expect
This isn’t a bootcamp — it’s your retreat. Join as actively or gently as you wish. During your stay, you’ll have access to:
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Daily movement: Yoga (Flow, Yin & Restorative) + strength and conditioning sessions
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Wild swimming, guided walks/runs, creative workshops
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Sourdough workshop and creative activities
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Cookery masterclass with our private chef, Natalie Firth
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Meaningful conversation and coaching around fitness, nutrition, recovery and women’s health
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Plenty of downtime - read, reflect, soak in the hot tub, sweat in the sauna or stargaze under the Dark Sky Reserve
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All-inclusive meals - colourful, nutritious dishes catered to all dietary needs
An example of the itinerary with daily activities can be found in the Retreat Brochure.
Meet Your Hosts
Why Join Us?
Because health is more than workouts and routines - it's connection, space, nourishment and courage to try something new. With over 35 years of combined coaching experience, Kim and Carrine are here to support you physically and emotionally, meeting you exactly where you are.
You’ll leave feeling:
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Stronger, inside and out
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Rested and energised
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Reconnected to yourself — not just your to-do list
Room Types and Prices
Spaces limited to 8–14 guests. Deposit required to secure place
Flexible payment plans available
Attend With A Friend Offer
We have five rooms with Zip’n’Link beds at Telfit Farm. We are happy to offer an 'Attend With A Friend Discount' of £25 per person to any friends who wish to attend and share one of these rooms.
Prices are per person and include:
accommodation, food, workshops, activities and coaching.
Please see below examples of room types, prices and availability.
For booking please click here
Main Farm House
Deluxe Ensuite Zip'n'Link
Mon-Fri: ONE ROOM REMAINING
Solo £1,067 / Shared £795*
*Attend with a friend discount available.
Fri-Mon:
Solo £1,140 / Shared £849 SOLD OUT
Full Week:
Solo £1,900 / Shared £1,424 SOLD OUT
Main Farm House
Standard Ensuite Zip'n'Link
Mon-Fri: ONE ROOM REMAINING
Solo £998 / Shared £718*
Fri-Mon:
Solo £1,066 / Shared £769* SOLD OUT
Full Week:
Solo £1,777 / Shared £1,298* SOLD OUT
*Attend with a friend discount applied.
The Cart House
Four-Poster Double
Solo occupancy only
Mon-Fri:
Solo £998 ONE ROOM REMAINING
Fri-Mon:
Solo £1,068 SOLD OUT
Full Week:
Solo £1,777 SOLD OUT
Main Farm House
Single Bed in a Standard Shared Ensuite Twin
Mon-Fri:
Shared £743 ONE PLACE REMAINING
Fri-Mon:
Shared £794 SOLD OUT
Full Week:
Shared £1,323 SOLD OUT
Main Farm House
Deluxe Ensuite
Solo occupancy only
Mon-Fri:
Solo £1,067 SOLD OUT
Fri-Mon:
Solo £1,140 SOLD OUT
Full Week:
SOLO £1,900 SOLD OUT
Main Farm House
Standard Ensuite Double
Solo occupancy only
Mon-Fri:
Solo £998 SOLD OUT
Fri-Mon:
Solo £1,066 SOLD OUT
Full Week:
SOLO £1,777 SOLD OUT
Main Farm House
Cosy Twin (separate bathroom)
Mon-Fri:
Shared £654 SOLD OUT
Fri-Mon:
Shared £699 SOLD OUT
Full Week:
Shared £1,165 SOLD OUT
The Cart House
Standard Zip'n'Link
Mon-Fri:
Solo £998 / Shared £743 SOLD OUT
Fri-Mon:
Solo £1,066 / Shared £794 SOLD OUT
Full Week:
Solo £1,777 / Shared £1,323 SOLD OUT
